Carrots help you see in the dark
Carrots are rich in beta-carotene, a substance the body converts to vitamin A, which is essential for healthy eyes.
Vitamin A is also necessary for the normal functioning of the retina, the part of the eye that controls vision, and for the light-sensitive areas of the eye. It also wards off corneal changes and drying of the eye. In ancient Egypt, Liver, rich in vitamin A, was eaten to prevent night blindness.
No comments:
Post a Comment