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Seven Method of Drinking Alcohol without Hurting the Liver

Drinking alcohol is quite important during the special occasion like company annual dinner, business or relatives party. It seems like without the alcohol, the relationships with each other will not be so close. Besides, the environment will not be so happy and thus will affect the connection among those people. There are lots of people complaint about the over taken of alcohol during the event at the end of the year to entertain the business partner, employers and employees.

During the New Year time, gathering with the relatives and old friends also have to drink a lot of alcohol. This has become the custom in China to drink alcohol on every event and season. Sometimes, people thought that drinking alcohol can help to harm up the body during winter time. However, there are some tips to prevent hurting the healthy body for those who like to drink alcohol.

1. Remember not to drink alcohol on empty stomach. It is better to have a glass of milk before having the alcohol because alcohol may hurt the empty stomach.

2. It is advisable to have vitamin B complex while having lots of entertainment that needs to drink alcohol. Or else, having some livers of pork, lamb, beef, egg York, vegetables, oat, which have the vitamin B will help to protect the liver. 

3. Drinking lots of water will help to dispose the alcohol from the body when urinate. People may add some ice on the alcohol to dilute the strong liquor.

4. Do not drink alcohol too fast. It is better to have the drink slowly so that the body can have more time to decomposition the ethanol inside the body. Drinking too fast also will lead to drunk easily.

5. Having more vegetables during having alcohol in the dinner will protect the liver because vegetables have lots of antioxidants and vitamins.

6. Having more bean products when having alcohol as the lecithin of the bean can protect the liver.

7. Do not taking the carbonated drinks when having alcohol to prevent the body absorb the alcohol more quickly. 

Benefits of Cardio Training

Cardio Training is good in improving the healthy body.

To be fit and healthy all the time is the important thing in our life. It is because our body is the most valuable asset that we could have in our life. So everyone must take care of their own body. In order to maintain a healthy body, cardio training is one of the best options.

What is Cardio Training?

Cardio training is an exercise that needs to use large muscle groups of the body in a type of regular and uninterrupted condition. It will elevate the heart rate between 60 to 85 percent during cardio training, which involve the fastest heart rate situation.

There is some usual cardio training like walking, jogging, running, aerobics, cycling, swimming and rowing. Aerobic is well known as cardio training, which is quite normal practice by people.

The Benefits of Training:

Generate Energy to the Body

One will feel the body is full of energy and higher endurance after regular cardio training.

Prevent Diseases

After regular cardio training, it will help prevent heart diseases, diabetes, obesity and cholesterol. During the training, it helps strengthen the heart and the lungs. Some normal cardio exercise like walking or jogging is quite suitable for the elders to improve their body health.

Maintain Body Weight

During cardio training, it will help to burn the extra calories in the body. It is good for someone who would like to lose weight. Continuing practicing this exercise will help maintain and control a person weight.

Avoid Boredom

Cardio training is a fun and good exercise. One will feel more energized and would like to have it regularly.

Cardio training is important to improve the body health. It is advised that a beginner can start the exercise for 30 to 45 minutes a day, 3 to 5 days a week. However, if a person who would like to lose weight, that person should practice the exercise more frequently. It is advised that the training should not go beyond 45 minutes to avoid exhausting too much energy.  

One may start the cardio training now by walking or cycling around the neighborhood. It is important that one should set a goal and follow the goal to make it success. Besides one should modify the diet and having some healthy food to make the goal more successful.  

Once a person increase the fitness level, the intensity of the training must follow the step too. It means that one should increase the speed of the training to avoid it remains unchanged. It will help improve the healthy of a body faster.

One should not do the cardio exercise before bedtime. It will affect the sleeping condition if one generates higher energy in a body.

One should take a snack 30 minutes before start doing the cardio exercise. It is not advisable to have the exercise in an empty stomach because it will not help in the training to achieve proper momentum. However, it is not right to have large meals before the exercise. A proper snack is enough to sustain exhausting movements. 

Cardio exercise is better to be done outdoors. One can have a nature and fresh air outdoors compare to the indoors. Besides, it will not be boring as one can sight seeing the view outdoors. It is also a better opportunity to meet with the neighbor around. 

Be patient and be consistent during the cardio exercise. You will have a healthy body in your life. 

TRUE Carrots help you see in the dark

Carrots help you see in the dark

Carrots are rich in beta-carotene, a substance the body converts to vitamin A, which is essential for healthy eyes.

Vitamin A is also necessary for the normal functioning of the retina, the part of the eye that controls vision, and for the light-sensitive areas of the eye. It also wards off corneal changes and drying of the eye. In ancient Egypt, Liver, rich in vitamin A, was eaten to prevent night blindness.

Dieting for Weight Loss

People should go for a healthy way for dieting to lose weight.

There are many people having diet for the purpose of weight loss. They want to have a prefect slimming and good looking body to increase their confidence while working in the society. Other people may want to have a healthy body because they are over weight. Whatever the reason it is, this will be a good motivator for the people to look for dieting to weight loss.  

People always complain that they feel hungry during the process of dieting. So they are a few strategies implemented to deal with the feeling of hungry. One of the strategies is having more fiber foods during the dieting. Fiber foods like whole grains, apples, pears and lima beans will help to fill up the stomach. People will not feel hungry so easily and avoid the unpleasant feeling of hungry. However, it is advised that people should spread the fiber intake throughout the day instead of having it at once.

Another strategy is to drink more water during dieting. Water is a good mineral for our body. It helps to deliver the nutrients throughout our body and improve our metabolism. So it is very important to have more water during dieting. Besides, water will enhance our skin elasticity and helps our skin to replace back once the serious weight loss happened on us.

People should learn how to control the food portion. Restaurant always will serve the food more than enough for us. After having appetizers, salads and soups, you should feel a little bit enough. After a main dish and a dessert, it will be more than enough for people who wan to diet. So always remember to control your food portion before over taking the calorie. People should take more vegetables instead of large portion of rich fried foods in order to meet the dieting purpose.

During dieting, people should not go overboard until cutting the meals all in once. There are limits in our body and the minds that we can handle. People should cut the meal a little at a time to let our body use to that limit. So the changes during your dieting will not lead to the risk of your healthy body. Otherwise it may cause the failure of your diet program.

It is advised that people should take the diet step by step and incorporate extra physical activity to ensure the best result. Sometimes, doing some household chaos will help us to burn the calorie. A simple walking to a short distance garden or grocery shop will also help to burn the calorie and meet the weight loss purpose.

In conclusion, dieting does not necessary need to sacrifice something to meet the purpose of weight loss. The important thing is to have a regular exercise and control the food portion during everyday meals. Your daily lifestyle still the same, but you just need to put more effort on loosing weight. It may take a long time to go, so be patient and you will meet the purpose in a healthy way.

Alcohol And Exercise

Think before you have the alcohol. Exercise will not help to recover the healthy body if you consuming too much of alcohol.

After working for a whole day, you probably will think to have some drinks to relax your mind, especially on Friday night. Sometimes, people know that having alcohol is not good for health. However, they may think that they deserve to have some drinks with friends because they have worked so hard everyday to earn their living costs.


People may think that since they are having exercise on a regular basis, some alcohol will not really affect their health. Before you think to go out to have some alcohol with your friends, you should consider the following important points.


A research has proved that a small amount of alcohol will increase muscular endurance and the output of strength. This may be a benefit for some people but it is just a short term. After 20 minutes of consuming the alcohol, some problems will begin to surface. The negative side effects after consuming the alcohol will outweigh the benefits of having it. Alcohol is a poison that will hurt the body. People should aware of it to maintain the body health.


The negative side effect of consuming alcohol is it will reduce the strength endurance, aerobic capability, recovery time, ability to metabolize fat and the muscle growth. It even will affect the nervous system and the brain. Long term of consuming alcohol will cause severe deterioration of the central nervous system.


After having alcohol, the alcohol will reach the blood cell and may damage them. The inflammation of the muscle cells is quite common for the people who having the alcohol for the long time period.  The bloods cell which is affected because of alcohol will slowly die. It will cause the less functional of muscle contractions. Having too much alcohol will also cause soreness of the muscle after exercise. People may need more time to recuperate after exercise.


Alcohol will also affect the heart and circulatory system of the body. After having alcohol, there is a reduction in the endurance capabilities. The heat loss will increase because the alcohol simulating the blood vessels to dilate. The heat loss will affect the muscle to become cold, slower and weaker on muscle contractions.


Having alcohol will cause the digestive and nutrition problem too. Alcohol will release of insulin which increase the metabolism of glycogen. It will make the loss of weight very hard and spare the fat in the body. Alcohol will also affect the absorption of some important nutrients of the body. As a result of less nutrition, people may become anemic and deficient with vitamins B.


Liver is an important organ in the body to detoxify the alcohol. Over consuming the alcohol will affect the liver function. Once the liver is over loaded with the alcohol, it will destroy the liver cells and damage the liver.


Alcohol is diuretic. Having lots of alcohol will affect the kidneys too. During diuretic, the hormones are secreted. It will lead to heightened water retention and damage the kidneys.


People who love to drink alcohol should have it in moderation. People are advised that do not drink the alcohol before exercise. It is because alcohol will affect the balance, coordination and the judgment of a person. Even more exercises will not bring back a healthy body if you take too much of alcohol. Think carefully and concern of your health before you have the alcohol.

HALF-TRUE Margarine is healthier than butter

Margarine is healthier than butter

Not all margarines are better than butter. Depending on the manufacturing process, some oils that are normally liquid at room temperature are hydrogenated to harden them into block form for cooking or in tub form for spreading.

This process reduces polyunsaturates and increases saturated fats which may increase blood cholesterol and fat levels in much the same way that butter does.

Check labels; they will indicate if the product contains hydrogenated fats. Buy margarines that are labeled unhydrogenated. Substitute olive oil when cooking.

It is more dangerous to drive a car when get cold than after drunk

Driving during get cold is more dangerous than driving after drinking.

A sneeze during get cold will cause an accident. British scientist study found out that, driving during get cold is more dangerous than driving after drinking alcohol.

One of the British medical surveys shows that cold, especially influenza will affect a person physical activity. It is just like after having 8 liter of alcohol. The survey found out that a person who gets influenza reaction on the images is 57 times longer than a normal person. For a person who having 1 liter of alcohol, the reaction is just 5 to 10 times slower than a normal person.

A well-known China motor vehicle driver training, safety driving behavior expert Fan Li believes that driving needs to pay more attention to focus. A sneeze when get cold will lead to people uncontrollable actions. According to a survey, a normal people sneeze will need 10 to 15 seconds. If a car drove at 50 kilometer every hours, when a sneeze completed the car has been drove till 140 to 200 meter. Normally, when people sneeze they will close their eyes and open up their big mouths. During the sneeze, driver will not be able to look at the road clearly and cannot hear of any sound outside. Both legs and hands, even the brain also cannot function appropriately. This will lead to an accident during driving.

At the same time, a cold will cause fever and lead to the low supply of blood in the brain. This will cause a person to feel sleepy and no energy. A cold also will cause the driver on ranging problem and decreased the color vision disabilities.

Driving after having medicines during the cold is even worst. Based on the German scientist survey indicates that 11% of the accident is caused by the effect after having medicines. British survey shows that a person who is having antihistamine and sedative medicine, the possibility in causing a car accident is five times more than average.  The road traffic safety law indicates that a person who is taking the psychotropic or narcotic medicines is not allowed to drive. This is because the medicines will destroy the central nervous system.

Another research indicates that driving after watching movies will also cause an accident. This is because watching movies will affect the eye vision.

The West Meets the East: Using Science to Prove Chinese Medicine

The debated between East and West about the Chinese medication to prove the logical method of the treatment in science.

Chinese medicine has been used over 5,000 years in healing the illness of people, especially in Asia country like China. However, western scientific is in debate to proof the logical method of Chinese medicine. They are interested to know the effective method of Chinese medicine in science to heal the patients. There are a lot of research studies explain the effectiveness of Chinese medicine.

The most arguable between East and West medicine is the acupuncture medical treatment. There have no complete conclusion in research studies about the acupuncture medical treatment in science. However, the research indicates that the use of meridians in acupuncture is an effective medical treatment. Scientists believe that the treatment of acupuncture is harmless, but there still need further investigation to analyze the effectiveness.

Another arguable between East and West medicine is the herbal medicines used by the traditional Chinese medical treatment. There are a lot of different Chinese herbal medicines just a few that has been used in pharmaceutical medications in healing the patients. There are some herbal like Chinese wormwood, ephedra ad artemisinin has been used in Western medicines, which is obtained from the idea of Chinese medicine. 

There is an agreement between East and West about the Chinese medical treatment. They are agreeing that the Chinese medical treatment is safe in healing. Although there have no research studies to prove the logical method of Chinese medical treatment in science, the Chinese medical treatment is still not detrimental to the health since the day of the treatment. The Chinese medicine is lack of proper research and analysis but it is not mean that the Chinese medicine is not effective.

Since the Chinese medication is a debated discussion in western society, there still need some research studies in understanding the logical method of the Chinese medication. However, it is believed that the Chinese medication is work effectiveness in healing the patients. Therefore, there are some people looking for the holistic health will continue to use the Chinese medication.

The Stronger of Hand Grip Strength, The Longer of Human life 手握力越大 寿命越长

Traditional Chinese Medicine theory believes that people hand grip strength is related closely with liver healthy.  中医理论认为，人手的握力与肝经有重要关系。

A funny phenomenon discovers that everyone in this world, no matter he or she is rich, poor, a beggar or a nobility, when they first come to this world, they are holding their fist. However, when the time they leave this world, they will open their hands.      先讲一个有趣的现象。天下的人无论富贵贫贱，出生和死去的时候都有一个共同的象，就是都是攥着拳头来的，撒开手去的。

十二地支我们大家都知道，“子丑寅卯……”，这里有一个前后顺序。

“子”字是小孩子刚出生时的大头形象，上面是一个大脑袋，底下是一个小身体。小孩子出生后，人们观察到小孩子出生时手的一个共同的象，就是都是把大手指攥在四指里，这就是“丑”字的古代象形。道教里管把大拇指攥在四指当中的握法叫做握固法。

Why every baby in this world is holding their fist when they gave birth.  A Traditional Chinese Medicine Theory, “Huang Di Nei Jing”《黄帝内经》, said that the livers will determine the soul of a person. If the liver is stronger, a person body will be healthy. This can be described as an oil lamp. The lamp is brighter if the oil is full enough. A baby who is just gave birth, the skull is not stronger. It is believed that the skull is the place of a person soul out and in. A baby holds the fist means that he or she is holding the soul.  Taoism believed that the root of ring finger is related to the liver. Therefore, when the baby holds the hand, the thumb is pinch on the root of the ring finger.  This is why every baby will hold their fist as they need to hold their soul to ensure the health of the liver. 那么为什么小孩子一出生都这样握拳呢?《黄帝内经》里五脏与五神的对应关系中，肝所对应的神明是魂。中医认为，肝气特别足的话，人的魂就特别足。就好比油灯一样，假如油特别足，光亮就会特别亮，这个光亮就是神明。小孩子刚出生的时候头顶的囟(xìn)门未合，而囟门被认为是魂出入之所，所以小孩子出生时的握固法就是在固住魂。道家认为，无名指的指根处为肝的风窍，所以握固法为大拇指掐在无名指的指根处，小孩子刚出生时这么握得非常紧，这是因为人出生时肝气特别足，同时要固住魂魄。

When people die, they will open their hands. This means that they free their soul out from their hand. Their liver is getting weak and they could not hold their hand anymore.  人死的时候也有一个共同的象，就是撒手而去。这个象暗示给我们一个重要道理，人在死亡的瞬间，肝魂散掉了，两只手再也固不住了，一撒手，握力和肝气都随魂而去了。

In conclusion, a person gave birth and dead is related to the liver. Liver is very important in Traditional Chinese Medicines.  这么说来，人的出生和人的死亡都和肝气的生发之机有着很大的关系。肝在中医里面属于厥阴之性，有生发的能力和条达之性，同时这个生发也一定要能够收敛得住。所以中医在描述肝的木性的时候，取“曲直”两个字，“曲”就是它的收敛性，“直”就是它的条达性。所以中国传统文化看待事物的方法是很辨证的。

If we want to be longevity, we must always exercise our grip on hand. 如果我们要想长寿，应该经常锻炼手的握力。

Knocking the Ten Fingers十指相敲法

Knocking the fingers is another good exercise. When we are using our fingers to knock each finger, it will improve our fingers flexibility. It is also good for our liver and brain. A girl who is always feels cold on hand and feet should always practice this exercise. It can improve our circulation through the hand till the feet. 十指相敲法是种很好的锻炼方法，就是让我们双手的十指相对，互相敲击。这种方法很锻炼手指上的井穴，既锻炼了手的灵活性，也练了肝气，对我们大脑的养生也十分有好处。手脚冰凉的女孩儿一定要经常十指相敲，这样，血脉可以通到四肢末梢。

Rubbing Walnut揉核桃法

We should exercise our fingers every day. On the past, the elders got a good exercise for the fingers. They use two pieces of walnuts on the hand to rub it. This method will help to exercise every finger. It is just like “Tai Chi”, “太极” in Chinese when we are using the walnuts in the hands to do exercises. 日常生活中我们没事时要多活动手指。过去老人们有个很好的锻炼方法——揉核桃，就是把两个核桃放在手心里，揉来揉去的，这种方法可以很好地活动到每根手指，而且核桃在手心当中正好形成了一个太极之象，所以也叫做太极球。

Looking for a Plan to Ultimate Weight Loss? Try the 30-Day Boot Camp

The boot camp is one of the ways to help a person to lose weight in a natural and effective way.

One day you walked by the road side or in the park, suddenly heard that got a child spoke loudly about a big fat lady or a gentleman. You may curious that is the child spoke about you or other people. It may be a joke for a little kid, but it has getting the attention from you. So you may think that are you look fat. 

Sometimes a little joke as mentioned above will affect people emotion and reduce the confidence. However, it should be a way of motivation for a person to find a way to adjust their weight. There are many way of losing weight. One may find out that having some medicines will be a good choice. Others may think that having fitness gyms will be more effective. To save cost, one may choose a natural way to just having a regular exercise but it needs more time and patient to maintain.

Another way to lose weight is try the boot camp. It will be a quick and effective way to help a person to lose weight in a month. The boot camp of 30 days program will have a professional advisor helps you to control your diet and reduce your weight with a proper system. Some might think that it is impossible to lose weight in a month. However, you will never believe that it will work out as you desired.

The boot camp will design a program in a fun and effective way. So a person will not feel boring and stressful during the program. A person will feel interesting and thus helps to lose the weight quickly. Since the boot camp is work outdoors, one will feel refreshing and it is more natural compare to the indoors fitness centre.

There are professional advisors who have experience and knowledge help you during the program in the boot camp. They will design some healthy and diet food for your breakfast, lunch and dinner. They will prepare some healthy and natural exercises to help your body circulation. The attendance in these 30 days is very important. Missing one of the days during the program may reduce the result desired. Therefore, a person must be patient and take care of the diet. People are advised to never give out in the middle of the program. People can find the advisors if they got any problem during the program.

People may think that this is just 30 days program. However, you will benefit from these 30 days in your whole life. After the boot camp, people may aware of the bad habit in their living. They will start to have some healthy food and exercise regularly to have a healthy living. This will help to maintain your weight and having a perfect living in your life.

People who are willing to lose weight may start to look for a suitable 30 days boot camp program. This is one of the better and effective ways to help a person to lose weight. Experience it and you will never feel regret.

Cleanse Yourself and do Body Detox for better Health

Detoxification can be simple and complicated depends of the method that you choose. The important thing is it will help to improve a healthy lifestyle.

Nowadays, people are reluctant to cook at home because there are so many choices of food outside. Especially most of the children and office staff choose to have fast-food and processed food as it is easier and faster to fill up their hungry stomach. As a result of having this type of food for a long time, people start aware that it is unhealthy to have this type of food overtime because there are a lot of preservatives in this food.

People become more awareness of the food intake. As a result, detoxification becomes popular among the people for better health. Detoxification is a process of eliminate toxic substances from the body. It is a treatment using diets, herbs and other methods to detox the dirt from the body, especially for alcohol and drug dependence. 

Thinking to clean up your body? The following are a few tips for healthy and natural detoxification.

One of a natural detoxification is go for a non-toxic lifestyle. People need to have natural food and drink a lot of water instead of having the preservative foods and drinks. Besides, people should have exercise regularly to keep the body healthy. At the same time, try to have a detox diet like having some light food to clean up the body. It will help to relieve body allergies, digestive problems and having good looking skin.

Having a detox diet, one must have light food and take some fresh fruits and vegetables as possible. It is important to avoid having chocolates, coffee, yeast, alcohol and other heavy food, which will ruin the detox program.

Carefully and wisely plan for the detox program. It is suggested to start your detoxification during weekend. It is because you can have a good rest during non-working day and clean up your body by having light food at home. During weekday, people are hardly to detox as they may have coffee or heavy food during working days. But it is not mean that you will need to starve yourself.

Another way of detoxification is exercise outdoors. It is a natural and healthy way to let the fresh air helps circulate your lung and body. It is good for some people walk by the seashore if they are living near to the sea. People should always try to schedule their activity so that they can have time for exercises regularly. Some people prefer to exercise indoors may choose to have yoga or gymnasium class. No matter which type of exercises you choose to have, the important thing is it will help to keep your body healthy and looks younger.

People may choose to have spa for detoxification. It will take a shower and brushing up your skin to help remove the dirt from outside and inside the skin. While doing the spa, rubbing the skin will improve the circulation of the body and shed off the dead skin layer.

It is important to have a regular bowel movement. People must have more fiber food, tea and other herbs. It will help in bowel movement to reduce the possibility of toxins remain inside the body.

People should always think positive. Having a healthy mind will create a healthy body. A person who is always happy will always healthy. A person who is always think negative will feel sad and unsatisfied with everything. It will add toxins to the body.

Try the detoxification. It is our responsibility to take care of ourselves in this busy and polluted world today. You should have a balanced diet and exercise to keep your body healthy. Detoxification can be as simple as you just need to have an exercise regularly to improve body circulation and wipe off the negative thinking. It can be quite difficult if you are taking a detox diet program to remove the toxins inside the body. Whatever method that you like to do, just remember to clean yourself and do body detox for healthy lifestyle.

Secrets about Sun Protection Indexes

Secrets about Sun Protection Indexes

Understand the Sun Protection Indexes to choose for a suitable and correct sun block product during summer time.

The summer time is coming! Everyone will want to know which type of sun block products that suit the different needs of different people. The important thing is correctly read the contents of the labels and the instructions on that product before buy it. So we must first understand the different sun protection indexes to choose for a suitable product.


Firstly, let us understand the ultraviolet (UV rays) before we go into detail on the indexes. UV rays are the arch criminals involved in sunburn and suntan. The middle range UV rays (UVB) will cause skin redness, peeling, sunburn and skin aging. The more serious effect from UVB can cause skin cancer if it goes deeply into the dermal layers of the skin. The sun protection indexes normally will be showed on the sun block products labels, which refer to the protection against UVB and UVA.


The sun protection indexes are known as SPF, PA, IPD, PPD and PFA. However, only SPF and PA are commonly used.


SPF
SPF is an abbreviation of Sun Protection Factor. It is an international recognized protection standard against UVB. SPF is followed by a number to represent the power of sun block. The higher number of the SPF means the stronger power of the sun block against UVB. It will go as high as SPF50 and even higher as SPF50+. Normally, SPF30 is enough and suitable for the normal users because it can block as much as 97% of the UVB under the sun.


PA
PA is the abbreviation of Protection Grade of UVA. It is an index proposed by the Ministry of Health in Japan. It appears as PA+, PA++ or PA+++. The more plus following PA represents the stronger power of the sun block protection against UVA.


IPD&PPD 
IPD and PPD are the UVA protection grade used in Europe. IPD is an abbreviation of Immediate Pigment Darkening. PPD is an abbreviation of Persistent Pigment Darkening. They are referring to the ratio of protection level against UVA of the skin with and without sun block.  The sun block with IPD10 means that the skin will be protected by delayed 150 minutes instead of 15 minutes to let the UVA go into the skin. So it will take 10 times protection and delay the time of UVA affect the skin.


Nowadays, the sun block products may be classified as chemical or physical. The commercially products may provide only the chemical protection, physical protection or the mixture of the both protection.


Physical sunscreen products are the best among the other. It is good for hypersensitive skin, AD akin and even babies. Although it is stable and unlikely to deteriorate, the cream is too thick and creamy. It will make the skin appear white. So it is not commonly used, especially for the people who is oily skin, mixed skin or have acne problem.


Chemical sunscreen products use structural quality neutralization strategy to produce a range of derivative compounds. Although it is quite risky for the hypersensitive skin, AD skin and babies, it is not oily. After using it, the skin will feel comfortable and remain clear. So it is commonly used among the people, especially the oily skin an acne problem people.


A proper and better sun block product must have understandable and correct information labelled by the manufacturer. Other than the sun protection indexes, the date of manufacture and the expiration date also important to be labelled on the products. Hopefully the above information will help everyone in choosing a suitable sun block to have a good and healthy looking during summer.

Eat the rainbow!

Eat the rainbow!

Want to get a meal time antioxidant hit that tastes as good as it looks?

Red  Guava, watermelon, tomatoes, red grapefruit and red capsicum contain lycopene, which protects white blood cells so your body can fight infections.

Orange  Apricots, papaya, pumpkin, carrots and oranges all contain carotenoids. This ingredient aids cell function by mopping up the toxins.

Green  Broccoli, bok choy, lettuce, cabbage and spinach are packed with phytochemicals, lutein and folate. These antioxidants scoot around your body healing damaged cells. You could even say they’re your body’s mini medical team!

Purple  Eggplants, prunes, figs and blueberries are loaded with more lutein and zeaxanthin which will help relax your blood vessels and make it easier on your heart.

White or Yellow  Onions, potatoes and bananas contain potassium, an anti-inflammatory that’ll help you say goodbye to pesky aches and pains.