Thursday, 22 December 2011

Male is advisable do not overwork




Male is advisable not to work too hard

During middle-age, a man physiological function will decrease which cause the aging problem. Therefore, it is advisable that a man should not overwork to maintain the healthy body in his life.


Do not overwork when tired

People feel tired when they need to restore their energy and strength. It is a normal reaction and also a signal to your body. If you do not act to the signal seriously, it may cause your body overwork and lead to an illness. So when the time you feel that your body is lack of energy, muscle aches, dizziness, retardation, heart palpitation, heart rate and rapid breathing symptoms, you should not continue to work. You should know the importance of work and rest, do not working overnight and do some surprise work.   People should always relax their mind, feel comfortable and do not worry about some trivia. This is important to eliminate the tiredness in order to protect our healthy body.


Do not overwork when sick

The brain, heart, kidney and other organs of our body will meet the aging problem during middle-age. The cell immunity, regeneration capacity and the body’s endocrine function will decrease during this stage. If a man is still ignore the symptoms of headache, fever, cough, tired,  backache, leg pain and other significant illness, he will delay the time of treatment which will cause the illness become more serious. Therefore, when we are ill, we should go to the hospital to have the medical treatment in order to heal the illness immediately. It is important to remember that do not overwork during sick.


Do not hold too hard during toiletry

Hold hard when defecate will cause chronic constipation, hemorrhoids, anal fissure, rectal prolapsed. Besides, it will also cause colorectal cancer. Hold back when urine will cause abdominal pain, even can cause urinary tract infection and nephritis. It is good to develop a habit for a man to defecate regularly and urine when feel to do so.


Do not overwork in the living

Do not overwork when you feel dizzy and headache. It is not good to use strong coffee or tea to stimulate the nerves to avoid causes neurasthenia, high blood pressure and heart disease.


Do not hold back when thirsty

Water is the most important mineral for our body. A middle-age man should develop a habit to drink water regularly, at least six to eight glass of water every day. Thirsty is also one of the signals to indicate that our body is less of water. If we continue to ignore the signal and do not consume the water immediately, it will affect our body healthiness in the long time.


Do not hold back when hungry

Do not simply delay the time of eating. This may cause gastrointestinal contractions, abdominal pain, severe low blood sugar, shaking hands and knees, dizziness and even coma. A person who is always feel hungry and do not eat will cause ulcer disease, gastritis, indigestion and other significant illness.

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